1. 612
    16
    Aug
    yogi-health:

letsbehealthytoday:

dobetternow:

tarastileseats:

Headstand Helper!  You can do it!  Here is the step by step!  Don’t jump into headstand or any inversion for that matter!  Lift and breathe.  You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself.  Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.  
Photos are from my first book Slim Calm Sexy Yoga.  xo

thank you Tara!!!!

I’ve always wondered how people start doing this pose! 

I just attempted this and failed. Soon Eventually, body… you will be ready. 

    yogi-health:

    letsbehealthytoday:

    dobetternow:

    tarastileseats:

    Headstand Helper!  You can do it!  Here is the step by step!  Don’t jump into headstand or any inversion for that matter!  Lift and breathe.  You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself.  Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.  

    Photos are from my first book Slim Calm Sexy Yoga.  xo

    thank you Tara!!!!

    I’ve always wondered how people start doing this pose! 

    I just attempted this and failed. Soon Eventually, body… you will be ready. 

    (via )

  2. 1070
    11
    Aug
    loveyour-body:

You may want to skip your workout today. You may want to quit. But there will be others who push forward. And you will be another day behind.

    loveyour-body:

    You may want to skip your workout today. You may want to quit. But there will be others who push forward. And you will be another day behind.

    (Source: nutrify, via runnersbliss)

  3. 27
    Jul

    so ive added insanity to my every other day of working out and still i feel like i have no results … idk .. and im not cutting anymore food from my diet, i refuse .. idk very confused 

  4. 1056
    22
    Jul
    1200caloriediet:

love love love 1200caloriediet|tumblr :*

    1200caloriediet:

    love love love 1200caloriediet|tumblr :*

    (via almosthalved-deactivated2011073)

  5. 866
    22
    Jul
    jacobwboly:

Not a huge fan of running?  Maybe these benefits from different aspects of running will influence you! 
1. Running helps with fat loss and cardio vascular health (duh) 
2. Relieves stress: Just 20 minutes of a steady paced jog can help relieve your stress and enable you to think more clearly 
3. Have a mind fart? Running helps improve decision making and allows you to think more clearly 
4. Keeps the immune system strong along with building muscles and strengthening bones
5. Improves coordination and versatility which helps with other exercises and every day  situations 
6. Running can help suppress appetite which further helps with weight loss
Not a runner?  Start by walking and just trying to be active this can lead to more exercise and positive health benefits.  Whats the greatest part of exercise and diet?  You are in control of everything you do!
Want more health, nutrition, exercise, and PR/journalism topics follow my blog. 

    jacobwboly:

    Not a huge fan of running?  Maybe these benefits from different aspects of running will influence you! 

    1. Running helps with fat loss and cardio vascular health (duh) 

    2. Relieves stress: Just 20 minutes of a steady paced jog can help relieve your stress and enable you to think more clearly 

    3. Have a mind fart? Running helps improve decision making and allows you to think more clearly 

    4. Keeps the immune system strong along with building muscles and strengthening bones

    5. Improves coordination and versatility which helps with other exercises and every day  situations 

    6. Running can help suppress appetite which further helps with weight loss

    Not a runner?  Start by walking and just trying to be active this can lead to more exercise and positive health benefits.  Whats the greatest part of exercise and diet?  You are in control of everything you do!

    Want more health, nutrition, exercise, and PR/journalism topics follow my blog. 

    (via almosthalved-deactivated2011073)

  6. 1887
    20
    Jul
  7. 128
    20
    Jul

    (Source: boxingbeauty)

  8. 1625
    20
    Jul
  9. 580
    19
    Jul
  10. 18
    Jul

    Help

    So I work out now, mon and tues hour equipment pilaties and tues and thurs swimming along with staying active the other days and some how I’m gaining weight, I’ve cut alot of junk food and stick to health food but still gaining.  Any suggestions of what I can do? or am doing wrong?

avatar_96
Im in my twenties and trying to finally lose weight the healthy way and become stronger and feel healthy.

height : 5 "6
cw: 139
gw : 125
gw:120 or skinny,toned and healthy
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